This morning I woke up and it felt like I drank coffee. I don't know where this sudden burst of energy and elevated mood came from. I skipped my walk today because of the rain...it doesn't take much for me to postpone exercise (still working on that one). I felt much better not doing that salt water flush. I take 6 of the Oxy Powder pills and that does my system just fine.
I haven't been drinking extra water. As a matter of fact, its difficult for me to keep up with drinking the entire gallon of my daily portion of the Master Cleanse. I end up with a quart left by the end of the day. Yesterday I fell asleep and had 1/2 quart left. Today...about the same. Tomorrow I'm going to aim for adding more water to my day.
Today I found myself daydreaming about the last day of the cleanse. I can't wait to make my crockpot veggie stew. I have 7 days to go. I think my skin is getting better. I have been using an Oil Cleansing Method (more about that later). I've been thinking that I need to start getting more sleep. I know that would help everything. Right now I get about 5-6 hours. I should experiment one week and get 8 each day and see how that works for me. Oh...and I'm currently reading a new book, Medisin by Dr. Scott Whitaker, ND & Jose Feming, CN, MH. After viewing Food, Inc. and reading this book, I wonder what I will be able to eat. Sometimes I wish I took the blue pill.
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